About Amrita
My goal is to help my clients create a new mindset and an environment for true happiness, which will lead to good health and a full, vibrant life.
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Farmers Market Salad- Make it your Own!
Farmers Market Salad- Make it your Own! I love farmers markets! Who wouldn’t? The sights, the sounds, the food and, of course, the people. It is truly a gift to take the time just to walk through a local market … Continue reading
Savory Egg Pie with Vegetables and Ricotta
Savory Egg Pie with Vegetables and Ricotta Ray Peat is strongly recommending that we increase our calcium intake and lower phosphate in our diet to optimize our nutrition and health. He says, “The ratio of calcium to phosphate is very … Continue reading
‘I now see a direct correlation between what I eat and my mental state.’
Weight issues have been a lifelong struggle for me. My job is very stressful and I work extremely hard at it. In order to (at least I thought) increase productivity and satisfy my body’s cravings I would consume whatever food … Continue reading
My Journey to India
My Journey to India India was everything and more. I went to surrender. I went to transform. Wow! What a Blissful journey! In my last post I asked ” What does it take to be free?” India did indeed have … Continue reading
Packing my Bags and Heading to Rishikesh
Packing my Bags and Heading to Rishikesh This week I am very excited because I am about to begin an exciting journey that I have been dreaming about all of my life. Even as a young child, I dreamt of … Continue reading
Fish Oil: A Dangerous Supplement
In recent years people have been tricked into thinking that fish oil is a miracle supplement. This simply isn’t the case. I have already done an article on the dangers of poly unsaturated fatty acids, PUFAs, (of which fish oil … Continue reading
Go with the flow…. Chocolate Pudding
Go with the flow…. Chocolate Pudding The word “gelatine” comes originally from Latin word “gelatus” and means “jellied, froze”. Dorie Greenspan says “While Americans of all stripes tend to turn snobby at the mere mention of gelatin, The French accept the … Continue reading
Baking Soda?
Baking Soda? Yes, baking soda. When I tell someone that they need to buy baking soda and keep a large supply at hand for daily use. I mean it! Baking soda happens to be something one should never … Continue reading
Vitamin A and Why I love My Bottle of NutriSorb
I keep a tiny white bottle next to my bathroom sink. Every morning I put a few drops of it on my wrists before I leave the house. You are probably thinking I am referring to some expensive perfume. But … Continue reading
Enough with the nuts!
Enough with the nuts! I used to be a bit of a nut. A nut eater, that is. I would carry around packets of cashew butter in my purse for a quick snack, grab a fruit and nut bar on-the-go, … Continue reading