About Amrita
My goal is to help my clients create a new mindset and an environment for true happiness, which will lead to good health and a full, vibrant life.
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Enough with the nuts!
Enough with the nuts! I used to be a bit of a nut. A nut eater, that is. I would carry around packets of cashew butter in my purse for a quick snack, grab a fruit and nut bar on-the-go, … Continue reading
Vitamin D- “The Sunshine Vitamin”
Vitamin D- “The Sunshine Vitamin” More than three fourths of all Americans are vitamin D-deficient.- John Cannell The best way to get vitamin D is from the sun. Vitamin D is made in the skin when we are exposed to sunshine. … Continue reading
What is PUFA?
What is PUFA? PUFA Part 1: The Basics Dietary fats are divided in to three categories; saturated fats, monounsaturated fats and polyunsaturated fats. Most of the oils we are familiar with contain one of these types of fats or some … Continue reading
Popping My Food Bubble
Popping MY Food Bubble Six months ago after finishing my Metabolic Typing certification, I was talking on the phone with Dodie Anderson and my world turned around. When I started the conversation I thought I knew everything about nutrition. One … Continue reading
The Trouble With Soy
Over the last 20 years the inconspicuous soybean has crept into the American diet at alarming rates. Did you know that soy is the major agricultural crop grown in the United States, second only to corn? In Asian cultures, people … Continue reading
Make More Time For Yourself
Make More Time for Yourself I just saw this great list that Charles Poliquin posted on his blog a while back. My favorite fact on the list is that people need to make more time for themselves. Meditation is the … Continue reading